How to Do Fasting for Health: Fasting Health Benefits:
In this article, I am Discussing Fasting health benefits with you on the basis of the several studies. Fasting is a very important part of the natural medicine. Fasting means to give the complete rest to the components of the internal organ of the body, especially the digestive system. It destroys the Heterogeneous or the foreign elements of the body.
In the fasting time, all the energy of the body works to remove the diseases only. Fasting is the only solution for physical, mental and spiritual cleanliness. You can get the true benefits of fasting by only if you have the full knowledge of this process. There are various types of fasting like one-time-meal fasting, fruit-juice-fasting, milk-fasting, small fasting.
You can lose your extra weight with the help of Fasting.
Fasting is more than an art. But you should be even more scientific and careful during breaking of the fasting. In the fasting period, you must take care of your water intake.
You can take Anima, bath, complete rest during a fasting period. Smallfasting is more beneficial for the health. The benefits of fasting are found in the several diseases like fever, diarrhea, colds, coughs, boils, smallpox, etc. You can take advantage of this in arthritis, indigestion, constipation, and obesity.
Fasting Health Benefits:
These four studies show, there seems to be something important happening when we skip meals.
- Fasting may lower the risk of heart disease. 200 patients undergoing a cardiac cath to get an angiographic image of the arteries of their heart were asked whether or not they fast occasionally. Those who said they did had a 58% lower risk of having blocked arteries than those who did not. Although this study, presented as an abstract at the recent American College of Cardiology meeting, doesn’t prove cause and effect, it’s an interesting association that may be explained by changes in metabolism that occur with occasional fasting – things like levels of growth hormone, an agent that gets released when there’s little food intake. Growth hormone triggers the body to burn fat and protect muscle mass.Read about the study here.
- Fasting protects the brain and spinal cord. In a model of spinal cord trauma that involves loss of function of the legs, eating every other day, whether initiated before or after injury, promotes re-growth of nerves and the recovery of movement. Simply restricting the usual calories eaten every day to 75% of usual does not have the same effect. That means it’s not about the number of calories, it’s about giving your body a break from the constant ingestion of food. (Jeong MA et al. Intermittent fasting improves functional recovery after rat thoracic… contusion spinal cord injury. J. Neurotrauma Mar;28(3):479-92, 2011.)
- Fasting can slow aging and ward off dementia. In mice that are genetically programmed to have a shorter lifespan, fasting every other day corrected specific protein deficits in the brain. The replenished proteins are important contributors to brain cell survival and growth. (Tajes M et al. Neuroprotective role of intermittent fasting in senescence-accelerated mice P8 (SAMP8). Exp Gerontol. Sep;45(9):702-10, 2010.)
- Fasting doesn’t interfere with athletic performance. Lots of people around the world fast for religious or cultural reasons. During Ramadan, for example, people fast when the sun shines (often up to 18 hours) every day for one month. Studies of fasting athletes show little evidence of decreased performance. Any effects are quite small and may be related more to sleep deprivation since all eating must occur during night time hours. (Maughan RJ, Fallah J, and Coyle EF. The effects of fasting on metabolism and performance. Br J Sports Med. Jun;44(7):490-4, 2010.)
- Fasting helps with weight loss. The latest review of existing evidence for the effects of intermittent fasting (IF) indicates it is just as effective as reducing the overall amount of calories eaten on a daily basis when it comes to losing weight. The great part about IF though is that on non-fasting days dieters eat whatever they want without restricting quantity – and they don’t lose lean muscle mass. That makes limiting calories a lot more enjoyable and healthy. (Varady KA. Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? Obes Rev. 2011 Mar 17. doi: 10.1111/j.1467-789X.2011.00873.x.)
Fasting health benefits:
I’m a fan of intermittent fasting (IF). Every other evening eats an early dinner, around 5:00 in the evening, then skip breakfast in the morning and eat lunch around 1:00 pm. That makes for an 18-hour fast, essentially the window of time needed for our metabolic machinery to reset to maximum efficiency without detrimental effects. An IF schedule such as this fits with the advice of ancient Yoga gurus as written in the Gheranda Samhita.