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An Ancient Home Remedies for Insomnia:

Why required the article “An Ancient Home Remedies for Insomnia” ?? Can you sleep like a baby ??

I have read so many articles all around the internet about Insomnia and “Home Remedies for Insomnia or Sleeplessness” but what I got was not satisfied.  These techniques may or may not work for each and everyone on this planet. Some times these techniques like dime light, light music, soft bed etcetera, so the result is, we failed to get a good sleep.

We need some medication which does not harm our body system. So in this post, very rare and tested Ayurvedic medications are described. What we have to do is, just arrange and prepare once and take it regularly. All methods are based on home based remedies so do not worry, it will not harm in any sense.

What we have to do is, just arrange and prepare once and take it regularly. All methods are based on home based remedies so do not worry, it will not harm in any sense.

Grown-ups require a normal of seven to nine hours of rest a night, however, a sleeping disorder can shield them from getting the rest they require. A sleeping disorder is the most widely recognized rest issue in developing and developed countries. An astounding 33% people of the developing and developed countries can’t rest soundly enough to work well amid the day. Half of those individuals have just a single or two terrible evenings seven days. The other half spend endless restless evenings hurling and turning, feeling hopeless. They likewise spend incalculable days depleted.

An astounding 33% people of the developing and developed countries can’t rest soundly enough to work well amid the day. Half of those individuals have just a single or two terrible evenings seven days. The other half spend endless restless evenings hurling and turning, feeling hopeless. They likewise spend incalculable days depleted.

So Ayurveda has a potential to cure this disease. In next paragraph, we will provide such Ayurvedic remedies for Insomnia. let’s start…

In first three Home Remedies for Insomnia are using milk, if you can arrange cow milk it is better.

1. Take 8 grams powder of Long Pepper root, 2 grams of dry ginger powder and 10 grams of jaggery.  Prepare a mixture of above herbs. Take this herb in the night after your meal with milk. This is called a magic mixture. I have heard a lot about this technique.
2. Grind 5 almonds and 3 grams of poppy seeds (Khasakhas) and add sugar to it. If there is brown sugar then even better. Now, mix this mixture and take it with the milk at night before sleep.
3. Take 1 gram of Long Pepper and 1 gram of old jaggery, mix them. Take this mixture at night with milk or almond oil. It will give you a deep sleep.
   

   Now rest of  Home Remedies for Insomnia are using ointment type technique.

4. Heat the 100 grams of sesame oil, mix 5 grams of camphor in it and cool it. Take this and apply or massage on your feet base.
5. If you can not take the sleep, due to the fever. Then put some castor oil in between the two bronze vessel and rub it. after some time apply this oil in a very small amount in you eyes like kajal. Do it daily you will sleep like a baby.
6. Take both poppy seeds (Khasakhas) and cannabis 6 grams Then grind it with water. Now massage this mixture on your palms and feet.
7. Last but not the least Home Remedies for Insomnia | SleeplessnessGrind the cannabis leaves with goat’s milk. After making this semi-solid ointment apply it on your feet soles. It will cure your very old insomnia problem.