Intermittent Fasting Weight Loss Program

How I Lost Weight on personalized Type of Intermittent Fasting: A Case Study of intermittent fasting weight loss Program

Intermittent Fasting Weight Loss Program: How I Lost Weight on personalized Type of Intermittent Fasting Today I am going to tell you about a modified intermittent type of fasting. I have researched and consulted to my doctor before applying this tool on me to get better results. Now in this post, I am going to […]

Yoga for back pain

Yoga and Back Pain for Quick Relief

Yoga and Back Pain: Yoga and back pain: Just about everybody experiences back pain at one time or another. It’s one of the most frequent reasons for visiting a primary care doctor’s office. The most common diagnosis for low back pain is lumbar strain and spasm. Damage to back muscles and ligaments most frequently occurs […]

Hot Yoga Benefits

What Wikipedia Can’t Tell You About Hot Yoga Benefits and Danger

What Wikipedia Can’t Tell You About Hot Yoga Benefits and Danger-Our everyday life is full of stress, problems and frustrating situations that may seriously affect our well-being. Luckily, there are numerous ways to distract from these difficulties and yoga is one of them. Yoga activity is considered highly efficient when it comes to improving your […]

The Benefit of Yoga Lies in Practicing it Right

The Benefit of Yoga Lies in Practicing it Right: We know that any form of exercise is beneficial to our health, and while some types of exercise are targeted to specific parts of our body, others help our mind relieve stress and get its balance back. This is the main benefit of yoga. The benefit […]

Yoga for back pain

Yoga and Back Pain for Quick Relief

Yoga and Back Pain: Yoga and back pain: Just about everybody experiences back pain at one time or another. It’s one of the most frequent reasons for visiting a primary care doctor’s office. The most common diagnosis for low back pain is lumbar strain and spasm. Damage to back muscles and ligaments most frequently occurs […]

Benefits of Yoga Mat

Benefits of Using Yoga Mat: A Complete Guide

Benefits of Using Yoga Mat: A Complete Guide There are many benefits of using yoga mat. It is possible to practice yoga without a mat. However, it can be much more effective to practice with a mat. In many cases, it is also safer if you use a mat when you are doing yoga. There are […]

Anxiety and Yoga

Anxiety and Yoga: Is Yoga Helpful

Anxiety and Yoga: Is Yoga Helpful for Working Persons:  Anxiety and Yoga: Anxiety sucks. It stinks when everyday stuff gets you so worked up and worried that you can’t sleep, can’t focus, and can’t function. It happens sometimes to most of us. When a prevalent state of anxiety persists for at least six months, it […]